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When we last left our friend, Nancy, she was living the dream… drinking acidic beverages & eating acidic foods; like they weren’t going to make them again. She’s paying for all of this debauchery, friends; Nancy just had her yearly physical, and the numbers didn’t look promising! Her blood pressure rising… check. High cholesterol… check. Endocrine values askew… check. Nancy talking to her doctor about her low-energy, achy-joint, bad moods, migraine-suffering state of life… check, check,…

We have acid all around us. We’ve got acid rain, acid reflux, and acid rock. There’s acidophilus, antacids, and acidic comments. I’m not trying to get “Forrest Gump” on you; the destination for this rant is the fact that many acids around us are hidden. The acids I’m referring to are acids hidden in what we put in our bodies, posing as nutrition. I’m talking about acids that rob us of our good health; that affect our quality of life. These acids, when left unchecked, can bring about an…

Welcome to part 2 of a very important discussion about magnesium. The last entry talked about the abundance and importance of magnesium in our bodies. The primary focus in the last blog was the benefits magnesium holds for women. Ladies, if you missed the last blog, please read part 1 “Magnesium…Miracle Mineral!” Don’t miss out on a mineral that could change your life. That being said, let’s continue skipping down the path of magnesium enlightenment.

I used the term enlightenment for…

Have you ever heard the question, “what’s the matter with you, do you have rocks in your head?” I must admit that as a kid, I heard that more than once. I was a little “day dreamy”, and often lacked complete focus on what I was doing at the time. Happily, most of that focus problem has subsided (please don’t ask my wife!). The good thing is, however, I still have rocks in my head…and so do you. Without them, our brains couldn’t form a thought. They’re called minerals and without them, we…